Éist Meditation
Open listening stands out as the most profound and instinctive form of meditation I've encountered in my 22 years of meditative practice. Throughout my journey, I often explored various meditation approaches, always in search of the most fitting form. However, since embracing open listening, the need for constant change has vanished. This practice transcends traditional definitions of meditation; it's more akin to effortlessly residing in a natural state. Labeling it as meditation feels almost inadequate, as it aligns closely with simply existing in a state of pure being.
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