Nurturing Curiosity Wellness

Our mission is to empower individuals and groups to find balance and calm amidst their working day, cultivating a deep connection with oneself and inspiring creativity. Through a holistic approach encompassing mindfulness practices, reflective exercises, and personalized guidance, we create a nurturing environment where individuals feel empowered to embrace their uniqueness, navigate life's challenges with resilience, and experience fulfilment at work.

Experience holistic well-being and somatic education through our transformative workshops.

What We Offer:

Morning Meditation,

Lunchtime Breathwork,

Laughter Yoga, 

Somatic Seminars to educate managing and healing anxiety and overwhelm.

Morning Meditation
Start your day with clarity and focus through our Morning Meditation sessions. Designed to centre your mind and prepare you for the day ahead, these sessions help reduce stress, enhance concentration, and promote a sense of calm and well-being, setting a positive tone for your entire workday.

Lunchtime Breathwork
Recharge your energy and reset your mind during your lunch break with our Lunchtime Breathwork sessions. These guided breathing exercises are perfect for alleviating midday stress, increasing mental clarity, and boosting overall vitality, ensuring you return to work refreshed and productive.

Laughter Yoga
Elevate your mood and foster team bonding with our Laughter Yoga workshops. Combining the benefits of laughter and yoga, these sessions help reduce stress, enhance creativity, and build a positive workplace atmosphere. Experience the joy and connection that come from shared laughter and movement.

Somatic Seminars
Gain valuable insights and practical tools to manage and heal anxiety and overwhelm through our Somatic Seminars. These educational sessions focus on the mind-body connection, teaching techniques to recognize and release tension, promote emotional resilience, and enhance overall well-being. Empower yourself with knowledge and practices that support a balanced and healthy work life. Presented by Michael Kaski accredited Psychotherapist and SEP.